Jumpstart Your Wellness
Perfect if you are looking for a quick reset, losing 3-6 kg, increased energy and establishing sustainable healthy habits.
6-week Holistic Health & Weight Management program – 6 sessions in total.
R 3,120.00
Includes:
- 1:1 Holistic health & weight management coaching via zoom, or if possible, in person
- Initial coaching session (60-90 minutes) & follow up coaching sessions (45-60 minutes)
- Daily motivational messages
- Health and lifestyle assessment
- Dietary guidance and education
- Lifestyle guidance and education
- Resources incl. eating and menu plans
- Email & WhatsApp support in between session Mon-Fri 9am-4pm
Transform Your Health
Perfect if you are seeking deeper transformation, losing 4-8kg, increased energy, better mood, plus additional habit-building support, navigating cravings & food labels. Healthy choices will become second nature, and you feel proud of how you show up for yourself.
8-week Holistic Health & Weight Management program – 8 sessions in total.
R 4,000.00
Includes:
- 1:1 Holistic health & weight management coaching via zoom, or if possible, in person
- Initial coaching session (60-90 minutes) & follow up coaching sessions (45-60 minutes)
- Daily motivational messages
- Health and lifestyle assessment
- Personal coaching to support new habits and lifestyle changes
- Dietary & Lifestyle guidance and education
- Resources incl. eating and menu plans
- Email & WhatsApp support in between session Mon-Fri 9am-4pm
Ultimate Lifestyle Reset
Perfect if you are ready for a full body and mind transformation, losing 6-12kg. The Ultimate Lifestyle Reset will boost your health, your vitality & wellbeing.
12-week Holistic Health & Weight Management program – 12 sessions in total.
R 5,400.00
Includes:
- 1:1 Holistic health & weight management coaching via zoom, or if possible, in person
- Initial coaching session (60-90 minutes) & follow up coaching sessions (45-60 minutes)
- Daily motivational messages
- Health and lifestyle assessment
- In depth personal coaching to support new habits and lifestyle changes
- Dietary guidance and education
- Lifestyle guidance and education
- Resources incl. eating and menu plans
- Email & WhatsApp support in between session Mon-Fri 9am-4pm
Eat Well, Feel Great!
A Group Health Coaching Journey for Better Health, Energy and Weight Management. My 8-week signature program in a group format, for better energy, plus habit-building support, navigating cravings & food labels. Healthy choices will become second nature, and you feel proud of how you show up for yourself.
8-week Holistic Health & Weight Management program – 8 sessions in total.
R 2,000.00
Includes:
- Group coaching program, via Zoom
- Small interactive group
- Initial coaching session (60-90 minutes) & follow up coaching sessions (45-60 minutes)
- Motivation and accountability to keep you on track
- Dietary & Lifestyle guidance and education
- Resources incl. eating and menu plans
- Email & WhatsApp support in between session Mon-Fri 9am-4pm
Please see the Terms & Conditions for further details.
Customized to Fit Your Goals
Let’s build lasting change together!
Book a free 30 minute Revitalize & Thrive session to find out how you can improve your health and wellness and walk away with practical tips that you can implement immediately.