Category: Health
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End of Year Reflection: A Gentle Pause before the New Year
As we near the end of the year, I felt the need to slow down and reflect. For me personally 2025 has been a challenging year. Launching my own practice while juggling my responsibilities at home, launching another business with my partner and trying to do everything myself – from the website to marketing and Read more
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Healthy Habits for Easter and Beyond
For those who celebrate Easter it is a joyful event that symbolizes hope and renewal – not just spiritually, but physically and emotionally too. Easter is also known for chocolate eggs, hot cross buns, and big family feasts (and yes, we can enjoy them!). It is also a good time to reset your wellness goals Read more
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Introduction
My name is Sandra and I’m a certified Health Coach. I am passionate about Health and Wellbeing, and needless to say, I consume a lot of podcasts, books, and research on a wide range of topics, as I’m always curious about the latest health and wellness trends. Through this blog, I would like to share Read more