Category: Stress Management
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End of Year Reflection: A Gentle Pause before the New Year
As we near the end of the year, I felt the need to slow down and reflect. For me personally 2025 has been a challenging year. Launching my own practice while juggling my responsibilities at home, launching another business with my partner and trying to do everything myself – from the website to marketing and Read more
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Introduction
My name is Sandra and I’m a certified Health Coach. I am passionate about Health and Wellbeing, and needless to say, I consume a lot of podcasts, books, and research on a wide range of topics, as I’m always curious about the latest health and wellness trends. Through this blog, I would like to share Read more