Tag: Mindfulness
-
End of Year Reflection: A Gentle Pause before the New Year
As we near the end of the year, I felt the need to slow down and reflect. For me personally 2025 has been a challenging year. Launching my own practice while juggling my responsibilities at home, launching another business with my partner and trying to do everything myself – from the website to marketing and Read more
-
“Talk to Yourself Like You Talk to Someone You Love”
I came across this quote by Brené Brown the other day, and it resonated deeply with me. How often do we talk to ourselves with love and empathy? Most likely, not very often. By saying hurtful things to ourselves that we would never consider saying to another person, we frequently act as our own worst Read more